Videos

Best Clinic Paddling Hamstring Hip Knee Low Back Neck SI Joint/Hip Shoulder Ultimate Frisbee Knee ACL Injury Prevention: Ultimate Frisbee Ultimate Frisbee Warm Up Ultimate Workout! Ankle Pain & Sprain

Video Playlist 1: Best Physiotherapy Clinic

Clare's Testimonial

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Kane's Testimonial

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Leah's Testimonial

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Migs' Testimonial

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Strength Training Program

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Video Playlist 2: Essential Paddling Warm Up and Stretches

Paddling Warm Up Part 1

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Paddling Warm Up Part 2

Insync Physiotherapy

Paddling Stretches Part 1

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Paddling Stretches Part 2

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Paddling Stretches Part 3

Insync Physiotherapy

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Video Playlist 3: Hamstring Strain Rehabilitation

Bridging Hamcurls

Insync Physiotherapy

Reverse Lunges

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Eccentric Hamstring Strengthening One Leg Pendulum

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Video Playlist 4: Hip Arthritis and Post Hip Surgery

Hip Arthritis Exercises

Insync Physiotherapy

Hip Arthritis Segment 1

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Hip Arthritis Segment 2

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Hip Arthritis Segment 3

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Hip Arthritis Segment 4

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Hip Arthritis Segment 5

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Hip Arthritis Segment 6

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Video Playlist 5: Knee Injuries and Pain

Rolling Out the Ilio-Tibial Band (IT-Band)

Insync Physiotherapy

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Video Playlist 6: Low Back Pain

One-Arm Prayer Stretch

Insync Physiotherapy

Self Release Balls for Back Muscles

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Core Strengthening Wall Squats

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Core Strengthening Bridges

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Self Release Balls for Gluteus muscles

Insync Physiotherapy

Hip Rotator Stretch

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Low Back Pain Core Stability Strengthening With Ball

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Hamstring Stretches

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Core Stability Four Point

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Inner Core Strengthening Tips

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Latest Videos — "Sneak Peek"

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Video Playlist 7: Neck Pain

Cat Stretch

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Sitting Cat Stretch

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Neck Core Stability Strength

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Levator Scapula Stretch

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Upper Fibre Trap Stretches

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Video Playlist 8: Sacro Iliac Joint Hip Pain

Piriformis Stretch

Insync Physiotherapy

Hip Extension Retraining

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The Key to Core Stability Strengthening

Insync Physiotherapy

Hip Flexor TFL Muscle Ball Release Segment 3

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Piriformis Muscle Self Release Ball Technique Segment 2

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One Leg Balancing

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Latest Videos — "Sneak Peek"

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Video Playlist 9: Shoulder Pain

Posterior Capsule Deltoid Stretch

Insync Physiotherapy

Scapula Strengthening

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Supraspinatus Rotator Cuff Stretch

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Shoulder Stretch

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Shoulder Impingement Pain Scapula Muscle Strengthening and Activation

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Scapula Control with Core Stability Retraining

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Planks

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Upper Trapezius Retraining

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Shoulder Strengthening Tips

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Pectorals Stretch

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Shoulder Pain Isometric External Rotation Exercise

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Shoulder Pain Isometric Abduction Exercise

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Shoulder Pain Isometric Internal Rotation Exercise

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Shoulder Symptom Modification Test

Insync Physiotherapy

Do You Have Weak Shoulders and Core Stability Strength?

Insync Physiotherapy

Shoulder Rotator Cuff Strengthening, Injury Prevention and Warm-up

Insync Physiotherapy

Shoulder Mobility Exercises - Pendular Swings

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Shoulder Mobility Exercises - Pendular Circles

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Try This Lat Stretch!

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Video Playlist 10: Ultimate Frisbee Functional Strength and Rehabilitation Training

Ultimate Training Starfish Planks

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Ultimate Training Starfish Jacks

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Ultimate Training Reach Jumps One-Leg

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Ultimate Frisbee Core Strength Training Disc Throwing Functional Core

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Video Playlist 11: Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Series

Strengthening Hips, Pelvis and Low Back For Ultimate Frisbee: “Psoas March”

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Knee ACL Injury Prevention Exercises: Ultimate Frisbee Training Part 1

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Knee ACL Injury Prevention Exercises: Ultimate Frisbee Training Part 2

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Knee ACL Injury Prevention Exercises: Ultimate Frisbee Training Part 3 - Squat Jumps

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Knee ACL Injury Prevention Exercises: Ultimate Frisbee Training Part 4 - Advanced Squat Jumps

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Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Part 5 - Hand Grid Balance

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Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Part 6 - Lateral Bound Hops

Insync Physiotherapy

Latest Videos — "Sneak Peek"

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Video Playlist 12: Ultimate Frisbee Warm Up: Prevent Injuries & Improve Performance

Ultimate Frisbee Warm Up: Prevent Injuries and Improve Performance

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Video Playlist 13: Ultimate Workout!

Latest Videos — "Sneak Peek"

Ultimate Work-out “Agility / Core” - And Helps Prevent Hip, Knee, Ankle and Back Injuries!

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Video Playlist 14: Ankle Pain & Sprain

Ankle Sprains: 2-Legged Squats

Insync Physiotherapy

Ankle Injuries and Sprains: Gluteus Muscle Retraining

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Ankle Injuries: Strengthening After A Sprain

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Ankle Sprains: 4 Point Star Balance

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Ankle Injuries and Sprains: 1 Legged Squat

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