Piriformis Stretch

Insync Physiotherapy

This is a stretch for the piriformis muscle. You want to start off by lying flat on a mat by a doorway or a corner of a wall. Next you’re going to place your foot flat right on the corner and then you’re going to cross the opposite ankle on the opposite knee. Next you’re going to place your left hand on that left knee and push it towards that right foot, keeping the core engaged, you want to hold it for 30 seconds and repeat it three times and you can also do it for the opposite side.