Core Strengthening Bridges

Insync Physiotherapy

This exercise is to strengthen your core and your glutes. You’re going to start with a red band wrapped around your knees with a bit of resistance, and with your core engaged, you’re going to lift the butt up off of the mat. You’re going to hold that for ten seconds with the resistance of the band, keeping the knees in alignment with the second toes and then bring it down and repeat with three sets of ten.