Upper Fibre Trap Stretches

Insync Physiotherapy

This stretch is for your uppers traps. You’re going to start by placing your hand firmly on the chair and the other hand above your ear on your head and you’re going to lean away holding onto the chair and looking down to the floor on the right side, the side that you are stretching. You’re going to hold this stretch for 30 seconds and do three sets and you’ll feel that right on the upper traps.