Hip Arthritis Segment 5

Insync Physiotherapy

Lying on your back with the knees bent elongate the spine and keep the posture in neutral. Then engage your inner core below the belly button. With the arms by your sides, lift the buttock up and hold for 10 seconds. Lower and repeat 10 times doing 3 sets. This exercise is great for retraining the extensor muscles to help support hip arthritis or total hip replacement surgery.