Shoulder Strengthening Tips

Insync Physiotherapy

In order to even begin strengthening the shoulders and keep the rotator cuff muscles strong and healthy you must first develop a strong base from which to work. To help you build such a solid foundation towards a better functioning shoulder, these basic scapular strengthening exercises are effective for any type of rotator cuff injury, including: shoulder impingement syndrome, shoulder ligament sprain or dislocation, shoulder separation (AC joint sprain), repetitive stress injures and calcific tendinopathies.