Scapula Strengthening

Insync Physiotherapy

This exercise is to help strengthen the muscles of the shoulder blade. It’s really good for conditions for the rotator cuff in terms of impingement or strain or anything to do with shoulder dysfunctions regarding imbalances or injuries. So in the four point position, you want to start to bring the shoulder blades together without pinching them, that’s called retraction, and then bring them wide apart and wings band called protraction. You’re going to hold it for 30 seconds and do four sets.